Does Matcha Have Caffeine in It?

Matcha is a powdered green tea made from the Camellia sinensis plant, which is grown mostly in Japan.

Matcha is high in antioxidants, which protect cells in the body from damage that can lead to disease, according to the way it's grown (1Trusted Source, 2Trusted Source).

Matcha has a higher caffeine content than other green tea kinds.

This article explains how to create matcha and how much caffeine it contains.


What exactly is caffeine?

Caffeine is a stimulant in the body that can be found naturally in tea, coffee, and chocolate.

Caffeine's stimulant characteristics cause activity in the central nervous system, resulting in feelings of vigor and alertness (3Trusted Source).

Many people consume caffeine-containing beverages, such as matcha, to increase their energy and attention.

Caffeine consumption on a regular basis may assist to lower the risk of various diseases, including stroke, heart disease, and some malignancies. Caffeine, on the other hand, can be dangerous in excess (4Trusted Source).


While no standardized caffeine intake advice exists, most experts agree that people should not consume more than 400 mg of caffeine per day to avoid adverse health effects (5Trusted Source).

However, the amount of caffeine that is tolerated and useful varies by individual. When introducing matcha into your diet, keep this in mind.

SUMMARY
Caffeine is a natural stimulant that can help you feel more energized and alert. Matcha and other teas, coffee, and chocolate all contain it.


What is the caffeine content of matcha?

The caffeine concentration of matcha varies depending on the type of leaves used, the amount of powder used, and the brewing duration (2Trusted Source, 6Trusted Source).

Matcha typically has 19–44 mg of caffeine per gram. A normal matcha serving is about 2–4 grams (1/2–1 teaspoon), containing anything from 38–176 mg of caffeine (2Trusted Source).

Caffeine content per gram in coffee beans is 10–12 mg. Caffeine content in an 8-ounce (240 mL) cup containing 10 grams of coffee is approximately 100 mg (2Trusted Source).

Caffeine content per gram in coffee beans is 10–12 mg. Caffeine content in an 8-ounce (240 mL) cup containing 10 grams of coffee is approximately 100 mg (2Trusted Source).

A serving of matcha tea may have less or more caffeine than a serving of coffee, depending on how concentrated the matcha tea is.

SUMMARY Matcha has a caffeine content of 19–44 mg per gram or 38–176 mg per cup. The amount of caffeine in a typical matcha serving varies depending on the amount of powder used, how fresh it is, and how it's prepared.



Matcha has more caffeine than normal green tea.

Matcha contains more caffeine than green tea.

Green tea has around 30 mg of caffeine per cup (240 mL). A serving of matcha powder containing 2–4 grams (1/2–1 teaspoon) of caffeine could contain 38–176 mg of caffeine (2Trusted Source, 7Trusted Source).

Green tea's caffeine concentration, according to research, varies based on the variety, freshness, and brewing duration (8Trusted Source).

Green tea has 10–23 mg of caffeine per gram of tea leaves, or 20–90 mg of caffeine per cup, according to one study (8Trusted Source).


Matcha has 19–44 mg of caffeine per gram, which is greater than most normal green teas (2Trusted Source).

SUMMARY Matcha has a higher caffeine content per gram and per serving than most green teas. An average cup of matcha contains 38–176 mg of caffeine, whereas a typical cup of green tea contains 20–90 mg.


Matcha preparation

Matcha powder, a mug or cup, hot water, and a bamboo matcha whisk (chasen) or normal whisk are all needed to brew a cup of matcha tea. You might also use a tea strainer or a fine-mesh sieve.

Follow these instructions once you have your tools:

  • Fill a tea strainer or small mesh sieve halfway with matcha powder and set it over a mug or cup. To avoid clumping, sift the matcha.
  • On top of the powder, pour a tiny amount of boiling water. Whisk the powder into the water until a frothy surface forms.
  • Pour in the remaining boiling water.
  • Enjoy!


SUMMARY
Matcha powder can be made at home by whisking it with hot water.

In conclusion

Matcha tea is a caffeine-rich variety of green tea.

It has more caffeine than most conventional green teas and depending on how much powder you use, it may have more caffeine than coffee. The caffeine content in matcha varies based on type, freshness, and brewing duration.

To get a caffeine boost, sip matcha tea. It's simple to make at home, and some coffee shops and cafes sell it.

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