Should You Drink Coffee on an Empty Stomach? Healthfet.com

Coffee on empty stomach- Coffee is such a popular beverage that in some countries, it is only second to water in terms of consumption (1).

Caffeine in coffee may boost your mood, brain function, and exercise performance, in addition to making you feel less sleepy and more alert. 

It may also help people lose weight and prevent them from diseases such as type 2 diabetes, Alzheimer's, and heart disease (2,3).

Many people like their first cup of coffee in the morning. However, some argue that consuming it on an empty stomach is harmful to your health.

This article examines whether or not you Should You Drink Coffee on an Empty Stomach?


#1 Does it cause digestive issues?

The bitterness of coffee has been shown to induce the formation of stomach acid in studies (4,5).

As a result, many individuals believe that coffee causes heartburn, ulcers, nausea, acid reflux, and indigestion, as well as worsening symptoms of gut illnesses including irritable bowel syndrome (IBS).

Some believe that drinking a cup of joe on an empty stomach is more dangerous because there is no other food to buffer the acid and protect your stomach lining.

Regardless of whether you consume coffee on an empty stomach or not, research has yet to discover a solid link between coffee and digestive problems (6).

While a small percentage of people are hypersensitive to coffee and experience heartburn, vomiting, or indigestion regularly, the frequency and severity of these symptoms are the same whether they consume it on an empty stomach or with food (7).

It's still crucial to pay attention to how your body reacts. Consider reducing your consumption if you have digestive troubles after drinking coffee on an empty stomach but not after drinking it with a meal.


SUMMARY

Coffee raises stomach acid production but does not appear to cause digestive problems in most people. As a result, it's totally fine to drink it on an empty stomach.

Coffee Empty Stomach
Coffee on an Empty Stomach


#2 Does it raise stress hormone levels?

Another popular argument is that drinking coffee on an empty stomach raises cortisol levels, which is a stress hormone.

Your adrenal glands create cortisol, which aids in the regulation of metabolism, blood pressure, and blood sugar levels. 

Chronically high levels, on the other hand, can cause health problems such as bone loss, high blood pressure, type 2 diabetes, and heart disease (8).

Cortisol levels naturally rise around the time you wake up, fall throughout the day, and then rise again during the early stages of sleep (9).

Coffee, interestingly, increases cortisol production. As a result, some argue that consuming it first thing in the morning, when cortisol levels are already high, is risky.

Cortisol production in reaction to coffee appears to be substantially lower among frequent coffee drinkers, and other studies show no cortisol spike at all.

 Furthermore, there is minimal evidence that consuming coffee on an empty stomach diminishes this response (9,10).

Furthermore, any increase in cortisol levels, even if consumed infrequently, appears to be transient.

There's little reason to suppose that such a brief high will lead to long-term health problems (9).

In other words, the harmful consequences of chronically high levels of this hormone are more likely to be caused by a medical condition such as Cushing's syndrome than by your coffee use.


SUMMARY

The stress hormone cortisol may temporarily elevate after drinking coffee. Regardless of whether you drink it on an empty stomach or with food, it is unlikely to cause health problems.


#3 Other potential side effects

Coffee, whether consumed on an empty stomach or not, may have a few undesirable side effects.

Caffeine, for example, can be addictive, and some people's genetics may predispose them to it (11,12).

Because regular coffee use alters your brain chemistry, you'll need increasingly higher doses of caffeine to achieve the same results (13).

Excessive drinking can cause anxiety, restlessness, heart palpitations, and exacerbated panic episodes. In certain people, it might cause headaches, migraines, and high blood pressure (1, 14, 15).

As a result, most experts agree that your daily caffeine intake should be limited to roughly 400 mg — the equivalent of 4–5 cups (0.95–1.12 liters) of coffee (16, 17).

Coffee can affect your sleep since its effects can last up to 7 hours in adults, especially if you drink it late in the day (1).

Finally, caffeine can easily pass the placenta, and its effects on pregnant women and their newborns can persist up to 16 hours longer than usual. As a result, pregnant women should limit their coffee consumption to 1–2 cups (240–480 ml) each day (1, 18).

It's worth noting that consuming coffee on an empty stomach does not affect the intensity or frequency of these effects.


SUMMARY

Excessive coffee consumption can lead to anxiety, restlessness, migraines, and poor sleep. However, no evidence drinking it on an empty stomach reduces the severity or frequency of these side effects.


FAQ's

Is it okay to drink coffee on an empty stomach?

Coffee raises stomach acid production but does not appear to cause digestive problems in most people. As a result, it's totally fine to drink it on an empty stomach.


Is coffee OK to drink first thing in the morning?

Why shouldn't I drink coffee first thing in the morning? ... "Drinking caffeine first thing in the morning, when cortisol levels are high, reduces cortisol production and changes the cycle's timing," Rosenblum explains. This can lead you to create cortisol when it should be decreasing (like at night).


Is it bad to drink coffee before breakfast?

Coffee before breakfast might hurt metabolism and blood sugar levels. With all due respect to the importance of a nutritious breakfast, no morning ritual is more essential than the first cup of coffee.


Can drink coffee on an empty stomach make you sick?

Coffee's different acidity does contribute to the overall flavor of your brew. However, coffee's acidity might make you feel nauseous, especially if you drink it on an empty stomach. These acids may irritate the lining of your stomach, causing nausea.


When is the best time to drink coffee?

Furthermore, drinking coffee on an empty stomach raises the acid level in the stomach, which can cause bloating and vomiting. As a result, you should drink coffee within an hour of waking up. It implies that you must eat something beforehand, even if it is just a slice of bread.


What happens if you drink coffee with milk?

If you drink your coffee with cream or milk, you may have stomach discomfort if you are allergic to dairy products. Once again, the secret to enjoying coffee is to pay attention to how your body reacts. If coffee bothers your stomach, try lowering or eliminating it from your morning routine.


What happens to your body when you drink a lot of coffee?

Because regular coffee use alters your brain chemistry, you'll need increasingly higher doses of caffeine to achieve the same results (13). Excessive drinking can cause anxiety, restlessness, heart palpitations, and exacerbated panic episodes.


The bottom line

Many people drink coffee before eating first thing in the morning.

Despite popular belief, there is little evidence that consuming it on an empty stomach is detrimental. Rather, regardless of how you take it, it is likely to have the same effects on your body.

However, if you have stomach problems after drinking coffee on an empty stomach, consider drinking it with meals instead. If you detect a difference, you should change your regimen accordingly.

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